Week 1 · Days 1–7
Reconnect
Listen to your body
- Gentle mobility
- Breath awareness
- Posture awareness
- Relaxation
- Establishing your daily routine
21-Day Postnatal Recovery Journey
Feel strong, calm & connected again after birth
A guided 21-day postnatal yoga & holistic recovery programme for mothers who are ready to rebuild strength, mobility and confidence, one day at a time.
For mothers in the postpartum period who want gentle, structured guidance to reconnect with their body and create a sustainable self-care routine.
After birth
You became a mother. But somewhere along the way, you may have lost touch with yourself.
After childbirth, your body and life change dramatically.
Your recovery deserves attention too.
You don't need another demanding workout.
You need safe, gradual and supportive movement that respects your postpartum journey.
You may be experiencing:
- Back or body discomfort
- Stiffness and weakness
- Reduced energy
- Difficulty getting back into a routine
- Stress and mental overload
- Feeling disconnected from your body
- Lack of time for yourself
- Loss of confidence in your physical strength
Introducing
The 21-Day Aayi Recovery Journey
A gentle reset for the mother behind the motherhood.
A structured online experience combining yoga, breathwork, mindfulness and practical self-care to help you establish a consistent recovery routine.
Inside the 21 days
Postnatal Yoga
Gentle movement designed around postpartum needs.
Breathwork
Simple practices to encourage relaxation and body awareness.
Mindfulness
Learn to pause, reconnect and create moments of calm.
Mudra Practices
Traditional yogic practices incorporated into your routine.
Strength & Mobility
Gradually rebuild movement and functional strength.
Holistic Lifestyle Guidance
Simple daily practices that support your overall wellbeing.
The journey
What your 21 days look like
Week 2 · Days 8–14
Rebuild
Start becoming stronger
- Progressive yoga practices
- Functional movement
- Core & pelvic awareness
- Strength-building practices
- Energy management
Week 3 · Days 15–21
Rise
Build confidence in your body
- Strength & mobility integration
- Mindfulness
- Sustainable self-care
- Creating your personal routine
- Moving forward with confidence
Who is this for?
This journey is for you if…
ImportantPostpartum exercise should be appropriate for your individual stage of recovery. Please obtain medical clearance when required, particularly after C-section or if you have complications.
- You are a new mother looking for structured postpartum recovery support.
- You want to start or restart movement after childbirth.
- You want gentle yoga rather than an intense workout programme.
- You want to improve mobility, strength and body awareness.
- You want a routine that fits around motherhood.
- You want guidance and accountability instead of trying to do everything alone.
What makes Aayis different
This isn't just another online yoga class
At Aayis Wellness Tribe, the focus is not simply:
“Come to class. Do the poses. Leave.”
The focus is:
Mother→Body→Mind→Recovery→Confidence
Your practice is built around the mother, not just the exercise. Our approach combines:
Traditional Yoga+Yoga Therapy principles+Postnatal practices+Mindfulness+Breathwork+Holistic lifestyle guidance
Archana BhatFounder · Aayis Wellness Tribe
Meet your guide
Meet Archana Bhat
Yoga Educator · Yoga Therapist · Postnatal Yoga Guide
I'm Archana Bhat, founder of Aayis Wellness Tribe.
With training in Yoga Shastra, Yoga Therapy and Pre & Postnatal Yoga, my work focuses on helping mothers make space for their own physical and emotional wellbeing after childbirth.
I believe that motherhood should not mean losing yourself.
My intention is to help mothers gradually reconnect with their body, develop a sustainable yoga practice and create healthier daily rhythms, without pressure to “bounce back.”
My mission
Heal the Mother. Heal the Family. Heal the World.
On Instagram
Practise with Archana
Short postnatal practices and tips from @aayiswellnesstribe. Watch a reel to get a feel for how Archana teaches.
Founding Mother Programme
The 21-Day Aayi Recovery Journey
Founding 10 Mothers
Our first group is small on purpose. Be one of the ten founding mothers who shape this journey with Archana, with personal attention at every step.
You receive
- 21 days of guided online practices
- Live postnatal yoga sessions
- Breathwork & relaxation practices
- Mindfulness practices
- Gentle strength & mobility work
- Daily/weekly guidance
- WhatsApp support group
- Recovery habit tracker
- End-of-programme reflection
- Personal guidance during the programme
We'll briefly discuss:
- Your postpartum stage
- Your current concerns
- Your previous yoga/exercise experience
- What you're hoping to improve
- Whether this programme is appropriate for you
Real mothers. Real recovery journeys.
Our first 10 mothers are helping us build this journey.
Their stories will appear here after the first cohort, told in their own words and shared with their permission.
Before joining…After 21 days…In her words…
Is this suitable after a C-section?
The programme can include mothers after C-section, but the timing and exercises must be appropriate to individual recovery. Medical clearance may be required.
Do I need previous yoga experience?
No. The programme is designed for beginners as well as mothers returning to yoga.
Are the sessions online?
Yes. The programme is delivered online.
How long are the sessions?
Live practice sessions are approximately 30–45 minutes.
Do I need yoga equipment?
No elaborate equipment is required. A yoga mat and comfortable clothing are generally sufficient.
Can I join if I have back pain?
This depends on the cause and severity of your symptoms. The programme is not a replacement for medical diagnosis or treatment. If you have significant or unexplained pain, seek appropriate medical assessment.
What if I miss a session?
Recordings are available so you can catch up at a convenient time.
Your baby needs you.
And you deserve to care for yourself too.
Your postpartum journey doesn't have to be about “getting your old body back.” It can be about building a stronger, more aware and more confident version of yourself.
Start your 21-day recovery journey
Founding Mother Price · ₹2,499
Talk to Archana on WhatsApp